Weigh In record (no journal entry) for 29 November 2020
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163.4 lb
Lost so far: 53.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1220 kcal
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Fat: 54.15g | Prot: 48.82g | Carb: 134.86g.
Breakfast: Té (Infusión), Bimbo Pan Cero Cero, KIR Jamón De Pavo Virginia, Clara de Huevo, Huevo. Lunch: Burger King Papas Fritas (Medianas), McDonald's Hamburguesa Doble Con Queso. Snacks/Other: Tortillas de Harina. more...
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losing 2.5 lb a week
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