Weigh In record (no journal entry) for 20 September 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1288 kcal
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Fat: 59.25g | Prot: 73.51g | Carb: 114.64g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Clover Honey, Banana. Lunch: Olde Cape Cod Sundried Tomato, Olive Oil and Basil Lite Dressing, Giant Eagle Cherry Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Feta Cheese, Mixed Salad Greens. Dinner: Tartar Sauce, Green Giant French Style Green Beans, Trader Joe's Cantaloupe Slices, Tuna Cakes. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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