Weigh In record (no journal entry) for 20 September 2013
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1918 kcal
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Fat: 105.20g | Prot: 89.25g | Carb: 153.90g.
Breakfast: Aldi Jagdwurst, Rama Fein Gesalzen, Harry Weizenmischbrot, Gut & Günstig Delikatess Bierwurst. Dinner: KFC Coleslaw, KFC Caesar Twister, KFC Hot Wings. Snacks/Other: Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 1.5 lb a week
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