Fighterin35's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
238.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
1918 kcal Fat: 105.20g | Prot: 89.25g | Carb: 153.90g.   Breakfast: Aldi Jagdwurst, Rama Fein Gesalzen, Harry Weizenmischbrot, Gut & Günstig Delikatess Bierwurst. Dinner: KFC Coleslaw, KFC Caesar Twister, KFC Hot Wings. Snacks/Other: Sweet Family Würfelzucker, Tassimo Cappuccino. more...
gaining 1.5 lb a week

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