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体脂肪率22.0
筋肉量31.3
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93.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1376 kcal
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Fat: 46.85g | Prot: 54.48g | Carb: 176.54g.
Breakfast: 松屋 ソーセージエッグ定食. Lunch: ビッグボーイ 日替わりランチ. Dinner: ホクト 舞茸, めかぶタレ付, 生卵, 日本食品製造合資会社 プレミアムピュア オートミール. more...
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gaining 10.8 lb a week
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