Weigh In record (no journal entry) for 03 January 2011
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1620 kcal
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Fat: 49.10g | Prot: 90.25g | Carb: 207.69g.
Breakfast: Coffee (Brewed From Grounds), Oranges, Instant Oatmeal - Maple and Brown Sugar. Lunch: honey mustard, Seriously Sharp Cheddar Cheese, Thin 'N Trim. Dinner: couscous, spinach, Cucumber, feta, balsamic vinagrette, Tomato, shrimp. Snacks/Other: yogurt, cheddar, Multigrain Pita Chips, small pear, Goldfish, coffee. more...
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3049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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