Weigh In record (no journal entry) for 20 September 2013
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1734 kcal
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Fat: 67.29g | Prot: 90.23g | Carb: 188.51g.
Breakfast: Breakfast Yogurt, Coffee (Brewed From Grounds). Lunch: Tomatoes, Koegel's Viennas Hot Dog, Bush's Best Country Style Baked Beans. Dinner: Turkey Bacon, Real Mayonnaise, 100% Whole Wheat Bread, Tomatoes, Lighten Up Honey Mustard Dressing, Natural Crumbled Feta Cheese, Red Onions, Bell Peppers, Green Leaf Lettuce. Snacks/Other: Dark Almond Chocolate Bar, Apples. more...
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losing 2.0 lb a week
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