Clayengineer's Journal, 20 September 2013

292.6 lb Lost so far: 8.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 89.15g | Prot: 94.24g | Carb: 115.72g.   Breakfast: Publix Reduced Fat 2% Milk, General Mills Raisin Nut Bran Cereal, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Lunch: Strom Products No Yolks Egg Noodles. Dinner: Pinot Noir Wine, Butter (Salted), Cooked Eggplant (Fat Added in Cooking), Kraft A.1, Steak Sauce, Steak. more...

3951 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...