Weigh In record (no journal entry) for 20 September 2013
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2638 kcal
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Fat: 96.74g | Prot: 83.29g | Carb: 321.20g.
Breakfast: Trader Joe's Rolled Oats, Gala Apples, Coffee with Sugar. Lunch: Dried Salted Cod (Salt Removed), Cooked Green Banana in Salt Water, Cooked Green Banana in Salt Water, Kraft Mayo Real Mayonnaise. Dinner: Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Gorton's Grilled Tilapia. Snacks/Other: Planters Salted Peanuts (1 oz), Schweppes Tonic Water (Bottle), Gin, Ryvita Light Rye Whole Grain Crispbread, Peanut Butter. more...
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3994 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes. more...
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losing 30.8 lb a week
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