ROrsot's Journal, 03 January 2011

217.5 lb Lost so far: 8.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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637 kcal

Fat: 26.85g | Prot: 23.68g | Carb: 77.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats Bite Size. Lunch: Tuna Salad with Crackers Kit. more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...