Weigh In record (no journal entry) for 20 September 2013
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200.2 lb
Lost so far: 7.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1195 kcal
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Fat: 25.31g | Prot: 64.21g | Carb: 173.25g.
Breakfast: Coffee with Cream and Sugar. Lunch: Snapple Orangeade Juice Drink, Chicken Sandwich. more...
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losing 4.2 lb a week
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Gregbeinghealthy's weight history
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