Weigh In record (no journal entry) for 20 September 2013
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307.6 lb
Lost so far: 103.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1813 kcal
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Fat: 69.32g | Prot: 115.13g | Carb: 198.06g.
Breakfast: Light & Fit Greek - Vanilla, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk, Bananas, Old Fashioned Oats. Lunch: Young Green Onions (Tops Only), Flatout Light Garden Spinach Flatout Wrap, Carrots, Baby Spinach, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Feta Cheese, Sabra Classic Hummus, Bachman Multigrain Tortilla Chips. Dinner: Trader Joe's Boneless Skinless Chicken Thighs, Olive Oil, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Soy Sauce. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, California Pizza Kitchen White Pizza, Austin Cheese Crackers with Peanut Butter (39g). more...
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gaining 2.3 lb a week
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