Weigh In record (no journal entry) for 29 November 2020
|
171.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
2241 kcal
|
Fat: 68.34g | Prot: 175.38g | Carb: 231.44g.
Breakfast: Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Truly Handmade Flour Tortillas, Great Value Shredded Mozzarella Cheese, Trader Joe's Organic Ground Turkey. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|