L tipp's Journal, 20 September 2013

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Weigh In record (no journal entry) for 20 September 2013

153.6 lb Lost so far: 9.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:

545 kcal

Fat: 19.00g | Prot: 25.50g | Carb: 68.00g. Breakfast: Einstein Brothers Bagels Green Chile Bagel. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Snacks/Other: Foster Farms Italian Style Turkey Meatballs. more...

1975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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L tipp's Journal, 20 September 2013

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