Weigh In record (no journal entry) for 20 September 2013
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199.0 lb
Lost so far: 71.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1584 kcal
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Fat: 60.00g | Prot: 86.06g | Carb: 170.30g.
Breakfast: Honey, Jose Ole BREAKFAST BURRITO egg and bacon with zesty salsa. Lunch: Hormel Turkey Chili with Beans. Dinner: Nancy's Individual Quiche Lorraine. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Whole Fruit Sugar Free Strawberry Fruit Bar, Publix Roasted Garlic Hummus. more...
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losing 1.8 lb a week
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Padderic's weight history
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