Weigh In record (no journal entry) for 29 November 2020
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1631 kcal
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Fat: 112.38g | Prot: 94.65g | Carb: 58.76g.
Breakfast: Atkins Cafe Caramel Shake, Great Value Organic Black Chia Seeds, Nature's Way MCT Oil. Lunch: Calavo Avocado, Ground Beef (80% Lean / 20% Fat) , Fit & Active Light Italian Reduced Fat Dressing, Strawberries, Cucumber (with Peel), Spinach . Dinner: Ground Turkey (Cooked) , Babybel Mini Original Cheese, Egg, Jell-O Sugar Free Cherry. Snacks/Other: Organic Fields Organic Black Chia Seeds. more...
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losing 7.0 lb a week
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