Weigh In record (no journal entry) for 29 November 2020
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181.6 lb
Lost so far: 148.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1418 kcal
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Fat: 42.20g | Prot: 74.25g | Carb: 191.57g.
Breakfast: Simple Truth Traditional Turkey Sausage, Red Onions, Fresh Selections Baby Bella Mushrooms, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Quaker Rice Cakes - Caramel Corn, Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's Indulgent Caramel Flavor Syrup, Fage Total 0% Greek Yogurt (Container), Quaker Quick 1-Minute Oats. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Baked Sweetpotato (Peel Not Eaten), Bell Peppers, Simple Truth Traditional Turkey Sausage, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Simple Truth Mini Rice Cakes, Quaker Rice Cakes - Caramel Corn. more...
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2151 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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