Weigh In record (no journal entry) for 20 September 2013
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1405 kcal
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Fat: 45.63g | Prot: 65.94g | Carb: 183.06g.
Breakfast: Monks' Bread Multigrain Bread, Jams, Preserves, Marmalades (Low Sugar), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks VIA Ready Brew - Pumpkin Spice. Lunch: 14" Pepperoni Pizza. Dinner: Easy Eggplant Parm, Great Value Garden Rotini Pasta. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
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losing 2.8 lb a week
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peasoup1979's weight history
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