Weigh In record (no journal entry) for 29 November 2020
|
254.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2020:
|
1870 kcal
|
Fat: 43.61g | Prot: 152.73g | Carb: 229.88g.
Breakfast: Mushrooms, Turkey Meat (Cooked, Roasted) , Milk (Whole Milk), Egg White, Egg. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Wal-Mart Top Sirloin Steak, Fruit Salad, Idaho Spuds Potatoes. Snacks/Other: Pumpkin Pie, Mangos . more...
|
|
3065 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spex2001's weight history
|