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Here we go again...
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1450 kcal
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Fat: 70.92g | Prot: 63.76g | Carb: 137.67g.
Breakfast: Land O'Lakes Salted Butter, Nature's Own White Wheat Bread, Oscar Mayer Chopped Ham, American or Cheddar Imitation Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's McDouble. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Granny B's Frosted Sugar Cookie. more...
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gaining 0.3 lb a week
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