focojess's Journal, 09 November 2020

125.2 lb Lost so far: 127.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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471 kcal

Fat: 16.03g | Prot: 43.31g | Carb: 34.47g.   Lunch: Hossomaki, Sushiaki Niguiri de Salmão, Uramaki, Sashimi de Salmão. Snacks/Other: Nestlé Leite Condensado, Nestlé Creme de Leite, Maracujá. more...

1479 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...