Weigh In record (no journal entry) for 29 November 2020
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1484 kcal
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Fat: 50.44g | Prot: 44.20g | Carb: 206.08g.
Breakfast: Diana's Bakery Farm Fresh Apple Cider Donuts. Lunch: Kirkwood Chicken Kiev, Green Giant Whole Kernel Sweet Corn, White Rice, Mad Minis Ice Cream Cookie. Dinner: Mad Minis Ice Cream Cookie, Fat Boy Ice Cream Sandwich. more...
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losing 11.2 lb a week
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