Weigh In record (no journal entry) for 29 November 2020
|
325.2 lb
Lost so far: 49.6 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1595 kcal
|
Fat: 64.08g | Prot: 137.88g | Carb: 109.76g.
Breakfast: Banana Nanica, Café com Açúcar, Leão Chá Mate Natural, Clara de Ovo. Lunch: Salada de Maionese, Costela Bovina, Arroz à Grega. Snacks/Other: Costela Bovina, Salada de Maionese, Músculo Bovino, Arroz à Grega. more...
|
losing 3.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Cada vez mais lá, isso é muito bom!
01 Dec 20 by member: leovalesi
|
Pois é Léo... Devagar vamos galgando mais um degrau. Logo, logo chegamos! 💪🙏
01 Dec 20 by member: TangaraH
|
Isso aí, amigo! Tô exatamente neste propósito! Bora, #NãoPodeParar!!! 🎯⤵️
01 Dec 20 by member: leovalesi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TangaraH's weight history
|