Ruthsjm's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

134.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

660 kcal

Fat: 25.00g | Prot: 75.00g | Carb: 53.00g. Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Chocolate thinny mint shake. Dinner: Ground Turkey 93/7. more...

1640 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Ruthsjm's Journal, 03 January 2011

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