Weigh In record (no journal entry) for 29 November 2020
|
262.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
2157 kcal
|
Fat: 77.09g | Prot: 103.12g | Carb: 258.30g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Coffee. Lunch: Country Kitchen Sliced White Bread, Green Giant Mexicorn, Kraft Stove Top Stuffing Mix For Turkey, Heinz HomeStyle Gravy Savory Beef, Turkey Dark Meat. Dinner: Potato Salad. Snacks/Other: Dutch Country Pumpkin Roll, Great Value Big Butter Flavor Popcorn, Cuties Clementines. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biglebowski63's weight history
|