Weigh In record (no journal entry) for 03 January 2011
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223.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1635 kcal
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Fat: 71.09g | Prot: 88.67g | Carb: 176.51g.
Breakfast: PB2 Powdered Peanut Butter, Strawberries, Shakeology - Chocolate. Lunch: Blueberries, Cobb Salad with Dressing, O Hawaii Chocolate-Dipped Macadamia Shortbread Cookies. Dinner: rice vinegar, low sodium soy sauce, garlic, chicken thighs, trader joe's brown rice, broccoli. Snacks/Other: Mandarin Oranges, Cashew Nuts, Bing Cherries. more...
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losing 15.4 lb a week
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mogul's weight history
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