Weigh In record (no journal entry) for 28 November 2020
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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575 kcal
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Fat: 8.38g | Prot: 57.88g | Carb: 71.69g.
Breakfast: Alpro Soya Soya Light, Caffè Espresso. Lunch: Caffè Freddo, Funghi, Pomodorini, Conad Tonno al Naturale, Insalata Mista Verde. Dinner: Caffè Freddo, Ananas, Marmellate e Conserve, Zucca, Coda di Rospo. Snacks/Other: Conad Piacersi Yogurt Bianco Magro (125g), Caffè Espresso, Alpro Soya Latte di Soia, Mela. more...
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losing 4.6 lb a week
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SuperFre#6's weight history
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