Weigh In record (no journal entry) for 27 November 2020
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2020:
|
601 kcal
|
Fat: 16.74g | Prot: 65.67g | Carb: 52.91g.
Breakfast: Conad Yogurt Magro Piacersi, Caffè Espresso, Alpro Soya Soya Light. Lunch: Funghi, Pomodorini, Conad Tonno al Naturale, Insalata Mista Verde. Dinner: Caffè Freddo, Kiwi, Broccolo Romanesco, Casa Modena Stinco di Maiale Precotto. Snacks/Other: Alpro Soya Latte di Soia, Mela, Caffè Espresso, Caffè Macchiato. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|