Weigh In record (no journal entry) for 26 November 2020
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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761 kcal
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Fat: 13.47g | Prot: 51.95g | Carb: 117.18g.
Breakfast: Alpro Soya Soya Light, Caffè Espresso. Lunch: Zucchine, Zucca, Salmone. Dinner: Caffè Freddo, Uovo, Insalata Mista Verde, Pomodorini, Funghi, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Freddo, Pavesi Pavesini, Banana, Mela, Caffè Espresso, Skipper Succo Arancia Rossa. more...
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gaining 4.6 lb a week
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SuperFre#6's weight history
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