Weigh In record (no journal entry) for 25 November 2020
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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734 kcal
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Fat: 19.22g | Prot: 60.92g | Carb: 86.64g.
Breakfast: Caffè Espresso, Pere, Banana, Alpro Soya Soya Light. Lunch: Funghi, Pomodorini, Conad Tonno al Naturale, Insalata Mista Verde. Dinner: Salmone al Forno o alla Griglia, Zucca, Simmenthal Spuntì alla Carne, Pomodorini. Snacks/Other: San Benedetto Thè alla Pesca, Caffè Espresso, Mela, Alpro Soya Latte di Soia, Caffè Freddo. more...
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gaining 15.4 lb a week
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SuperFre#6's weight history
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