Weigh In record (no journal entry) for 23 November 2020
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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686 kcal
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Fat: 16.06g | Prot: 57.66g | Carb: 86.91g.
Breakfast: Lamponi, Caffè Espresso, Pere, Mirtilli, Alpro Soya Soya Light, More. Lunch: Conad Tonno al Naturale, Funghi, Pomodorini, Uovo Sodo, Insalata Mista Verde. Dinner: Zucchine, Mela, Melanzana, Oggi Pesce Filetto di Branzino. Snacks/Other: Alpro Soya Latte di Soia, Caffè Espresso, San Benedetto Thè alla Pesca, Caffè Freddo, Caffè Espresso, Alpro Soya Latte di Soia, Pere. more...
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gaining 1.5 lb a week
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SuperFre#6's weight history
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