Weigh In record (no journal entry) for 22 November 2020
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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499 kcal
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Fat: 9.53g | Prot: 44.45g | Carb: 65.99g.
Breakfast: Lamponi, Caffè Espresso, Banana, Mirtilli, Alpro Soya Soya Light, More. Lunch: Caffè Freddo, Funghi, Pomodorini, Conad Tonno al Naturale, Insalata Mista Verde. Dinner: Caffè Freddo, Zucca, Branzino, Pomodorini. Snacks/Other: Mela. more...
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losing 15.4 lb a week
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SuperFre#6's weight history
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