Weigh In record (no journal entry) for 21 November 2020
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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447 kcal
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Fat: 11.53g | Prot: 36.19g | Carb: 53.88g.
Breakfast: Lamponi, Caffè Espresso, Mirtilli, Ananas, More, Alpro Soya Soya Light. Lunch: Funghi, Pomodorini, Conad Tonno al Naturale, Insalata Mista Verde. Dinner: Mela, Insalata Mista Verde, Pomodorini, Simmenthal Spuntì alla Carne. Snacks/Other: Conad Piacersi Yogurt Bianco Magro (125g), Alpro Soya Latte di Soia, Caffè Espresso, Caffè Espresso, Alpro Soya Latte di Soia. more...
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losing 3.1 lb a week
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SuperFre#6's weight history
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