Weigh In record (no journal entry) for 18 November 2020
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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753 kcal
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Fat: 17.65g | Prot: 66.78g | Carb: 86.26g.
Breakfast: Alpro Soya Soya Light, Caffè Espresso. Lunch: Petto di Pollo, Carne, Caffè Freddo, Fagiolini Verdi, De Cecco Passata di Pomodoro. Dinner: Caffè Freddo, Zucca, Melanzana, Braciola di Maiale alla Griglia o al Forno, Zucchine. Snacks/Other: Mela, Caffè Freddo, Conad Piacersi Yogurt Bianco Magro (125g), Pavesi Pavesini. more...
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steady weight
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SuperFre#6's weight history
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