Weigh In record (no journal entry) for 13 November 2020
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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304 kcal
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Fat: 11.79g | Prot: 33.16g | Carb: 19.36g.
Breakfast: Conad Yogurt Magro Piacersi, Alpro Soya Soya Light, Caffè Espresso. Lunch: Broccolo Romanesco, Pomodorini, Funghi, Fontina, Conad Tonno al Naturale, Insalata Mista Verde. more...
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losing 1.5 lb a week
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SuperFre#6's weight history
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