Weigh In record (no journal entry) for 08 November 2020
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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649 kcal
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Fat: 23.45g | Prot: 50.50g | Carb: 56.05g.
Breakfast: Alpro Soya Soya Light, Caffè Espresso. Lunch: Uovo Strapazzato, Conad Piacersi Yogurt Bianco Magro (125g). Dinner: Pesce Spada, Amita Succo Mirtillo. Snacks/Other: Caffè Freddo, Skipper Succo Arancia Rossa, Caffè Espresso, Alpro Soya Latte di Soia. more...
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gaining 1.5 lb a week
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SuperFre#6's weight history
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