Weigh In record (no journal entry) for 31 October 2020
|
157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2020:
|
348 kcal
|
Fat: 7.14g | Prot: 10.08g | Carb: 62.29g.
Breakfast: Activia Yogurt Mirtillo, Caffè Espresso, Uva, Pavesi Pavesini, Alpro Soya Soya Light. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|