Weigh In record (no journal entry) for 29 October 2020
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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798 kcal
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Fat: 24.99g | Prot: 40.97g | Carb: 103.54g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Pere, Alpro Soya Soya Light. Lunch: Funghi, Pomodorini, Bonduelle Cannellini, Philadelphia Fantasie al Salmone, Yomo Miele, Caffè Macchiato. Dinner: Zucca, Risotto al Pomodoro, Scaloppine al Limone. Snacks/Other: Mela. more...
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steady weight
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SuperFre#6's weight history
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