Weigh In record (no journal entry) for 27 October 2020
|
158.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
663 kcal
|
Fat: 20.41g | Prot: 30.85g | Carb: 96.75g.
Breakfast: Uva, Caffè Espresso, Conad Yogurt Magro Piacersi, Prugne, Alpro Soya Soya Light. Lunch: Uva Bianca, Insalata Mista Verde, Pomodorini, Philadelphia Fantasie al Salmone, Uovo, Pane Comune. Dinner: Zucca, Melanzana. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|