Weigh In record (no journal entry) for 21 October 2020
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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599 kcal
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Fat: 4.50g | Prot: 50.80g | Carb: 96.46g.
Breakfast: Alpro Soya Soya Light, Conad Yogurt Magro Piacersi, Caffè Espresso, Pere. Lunch: Insalata Mista Verde, Conad Tonno al Naturale, Pomodorini. Dinner: Petto di Pollo, Carne, Prugne, Zucchine. Snacks/Other: Ananas, Caffè Espresso, Skipper Succo Arancia Rossa. more...
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gaining 1.5 lb a week
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SuperFre#6's weight history
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