Weigh In record (no journal entry) for 18 October 2020
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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721 kcal
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Fat: 11.47g | Prot: 58.91g | Carb: 100.76g.
Breakfast: Mela, Caffè Espresso, Activia Yogurt Mirtillo, Alpro Soya Soya Light. Lunch: Insalata Mista Verde, Simmenthal Carne in Scatola, Pomodorini, Caco. Dinner: Banana, Petto di Pollo, Carne, Broccoli, De Cecco Passata di Pomodoro. Snacks/Other: Conad Piacersi Yogurt Bianco Magro (125g). more...
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gaining 3.1 lb a week
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SuperFre#6's weight history
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