Weigh In record (no journal entry) for 17 October 2020
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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766 kcal
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Fat: 34.47g | Prot: 52.75g | Carb: 64.76g.
Breakfast: Banana, Caffè Macchiato, Activia Yogurt Mirtillo. Lunch: Pomodorini, Coop Mozzarelline, Nonno Nanni Stracchino, Prosciutto Crudo. Dinner: Ravanelli, Pomodori Ciliegini, Fagiolini Verdi, Insalata Mista Verde, Uovo Sodo, Rio Mare Tonno al Naturale, Melanzana. more...
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gaining 3.1 lb a week
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SuperFre#6's weight history
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