Weigh In record (no journal entry) for 16 October 2020
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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701 kcal
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Fat: 14.52g | Prot: 58.86g | Carb: 91.17g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Alpro Soya Soya Light, Prugne. Lunch: Insalata Mista Verde, Pomodorini, Funghi, Uva Bianca, Prosciutto Cotto. Dinner: Coda di Rospo, Melanzana. Snacks/Other: Conad Piacersi Yogurt Bianco Magro (125g), Mela, Caffè Espresso, Uva Bianca, Caffè Macchiato. more...
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gaining 3.1 lb a week
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SuperFre#6's weight history
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