Weigh In record (no journal entry) for 14 October 2020
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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419 kcal
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Fat: 6.10g | Prot: 28.61g | Carb: 66.24g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Alpro Soya Soya Light, Prugne. Lunch: Insalata Mista Verde, Simmenthal Carne in Scatola, Pomodorini. Snacks/Other: Sedano, Zuegg Succo di Mirtilli Selvatici, Mela, Caffè Macchiato. more...
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losing 1.5 lb a week
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SuperFre#6's weight history
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