Weigh In record (no journal entry) for 13 October 2020
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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532 kcal
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Fat: 8.85g | Prot: 46.79g | Carb: 72.20g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Prugne, Alpro Soya Soya Light. Lunch: Mela, Conad Tonno al Naturale, Insalata Mista Verde, Pomodorini. Dinner: Uva Bianca, Pesce Spada, Melanzana. Snacks/Other: Mela, Caffè Macchiato, Caffè Espresso. more...
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gaining 0.6 lb a week
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SuperFre#6's weight history
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