Weigh In record (no journal entry) for 28 November 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2772 kcal
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Fat: 60.46g | Prot: 129.04g | Carb: 417.96g.
Breakfast: Pasta Frolla, Pan di Spagna, Esselunga Cioccolato Bianco, Granarolo Latte Intero, Granarolo Panna Fresca, Mousse di Cioccolato, Cappuccino con Latte Intero Accadì. Lunch: Conad Misto Mare, Sugo di Pomodoro, la Molisana Pennoni Rigati N* 21. Dinner: Arachidi Pralinate, Aia Sottilissime di Fesa di Tacchino, Kellogg's Coco Pops Barchette, Zymil Latte Scremato senza Lattosio, Pizza Margherita. more...
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losing 6.2 lb a week
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