deviates322's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

209.0 lb Lost so far: 21.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1210 kcal

Fat: 58.79g | Prot: 55.97g | Carb: 120.78g. Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: BBQ Pulled Pork, 100% Whole Wheat Buns. more...

2468 kcal

Activities & Exercise: elliptical & walk dogs - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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deviates322's Journal, 03 January 2011

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