Weigh In record (no journal entry) for 29 November 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1433 kcal
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Fat: 33.08g | Prot: 159.60g | Carb: 115.18g.
Breakfast: Cereali Nesquik Nestlè MIO, Latte Zymil senza Grassi MIO. Lunch: Sale MIO, Pane Morbido Proteico Esselunga MIO, Uova Smart MIO. Dinner: Petto di Pollo MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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gaining 4.6 lb a week
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