danabb's Journal, 26 February 2009

174.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 50.34g | Prot: 63.12g | Carb: 355.44g.   Breakfast: Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water), fruit cocktail, Milk (1% Lowfat with Added Vitamin A). Lunch: apple, banana, salad lettuce, pasta tuna. Dinner: orange juice, salad mixed, fruit coctail, marshmallow, cookie, chili beans, rice brown, wheat thins. more...

2626 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...