Weigh In record (no journal entry) for 29 November 2020
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255.5 lb
Lost so far: 11.2 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1636 kcal
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Fat: 84.42g | Prot: 61.57g | Carb: 153.57g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Jumbo Chocolade Amandelen. Dinner: Jumbo Gamba's, Lee Kum Kee Tomato Garlic Sauce, Bonduelle Crispy Maïs Bio, Olijfolie. Snacks/Other: D&L Cocktail Saus, Lidl Doner Kebab, Gefrituurde Frieten (uit de Diepvries), Wahid Kip Doner, Jumbo Groene Thee Munt, Jumbo Grenadine Siroop, Nespresso Koffie. more...
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3377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Ironing - 1 hour, Washing Dishes - 20 minutes, Cooking - 29 minutes, Stairs (Climbing Stairs) - 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...
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losing 1.0 lb a week
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