Weigh In record (no journal entry) for 29 November 2020
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211.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2600 kcal
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Fat: 112.74g | Prot: 103.84g | Carb: 288.11g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Heinz Baked Beans , Clover Clover Spread, Hovis Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Cadbury Brunch Bar Chocolate Chip , Cadbury Drinking Chocolate. Dinner: Cucumber (with Peel) , Peanut Butter Sandwich, McVitie's Jaffa Cakes, Crips Quavers. Snacks/Other: Asda Mini Pork Sausage Rolls, Iceland Thin & Crispy Double Pepperoni Pizza. more...
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losing 4.2 lb a week
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